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Renée Jones

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November 2015

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Renée Jones’s books

Average rating: 4.37 · 27 ratings · 5 reviews · 31 distinct works

	What’s Really Eating You?: Overcome the Triggers of Comfort Eating 4.25 avg rating — 20 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	50 Things to Know About Going Back to School While Parenting : A Guide from a Graduate (50 Things to Know About Becoming a Teacher Series Book 16) by Renée Jones (Goodreads Author), 50 Things To Know really liked it 4.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	What's Really Eating You?: Overcome the Triggers of Comfort Eating it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	It Was Always Four: My Pandemic Journey in Becoming and Walking Away from Life as a Stay-At-Home Mom it was amazing 5.00 avg rating — 1 rating — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	50 Things to Know About Going Back to School While Parenting: A Guide from a Graduate (50 Things to Know Parenting) it was amazing 5.00 avg rating — 1 rating — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Women of God ~All is Well 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Slide - Voices Leveled Library - Level C 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	1000 Hours Outside in 2020: A Personal Planning and Tracking Companion Journal for Women 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Qué es lo Que te Está Comiendo por Dentro Realmente:: Supera los Desencadenantes de la Alimentación por Ansiedad 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Silicon Shadows: The Code (Silicon Shadows - A Mia Chen Novel Book 1) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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“My mantra became, ‘Face your stuff; don’t stuff your face.”
― Renée Jones, What's Really Eating You?: Overcome the Triggers of Comfort Eating

tags: emotional-eating

1 likes

“Slowing down my eating made a significant difference. It’s essential even if it is unfamiliar to most of us. As an experiment, time your next meal. How long does it take to complete a meal as you normally eat? Then consciously slow down, chew, put your fork down between bites, avoid washing your food down with a beverage, and see how long it takes to complete a meal.”
― Renée Jones, What’s Really Eating You?: Overcome the Triggers of Comfort Eating

tags: mindful-eating

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“We can enjoy anything if we manage our consumption of it.”
― Renée Jones, What’s Really Eating You?: Overcome the Triggers of Comfort Eating