Pete Magill
Born
June 19, 1961
Website
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More books by Pete Magill…
“It’s more efficient to run with smaller muscles. Your body is no dummy. It goes with what works.”
― Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free: A ... Farther, Faster, and Injury-Free
― Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free: A ... Farther, Faster, and Injury-Free
“So pick your program the way you pick your friends, as an element of your life that you’ll be happy to greet every day.”
― Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free: A ... Farther, Faster, and Injury-Free
― Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free: A ... Farther, Faster, and Injury-Free
“In this battle between fast-twitch atrophy (shrinkage) and slow-twitch hypertrophy (growth), atrophy wins, resulting in smaller, more physiologically efficient muscles.”
― Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free: A ... Farther, Faster, and Injury-Free
― Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free: A ... Farther, Faster, and Injury-Free
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