Peter M. Wayne
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“You don’t have to have a health issue to do Tai Chi. But if you do, you should find a way to incorporate Tai Chi into some part of your life,”
― The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
― The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
“There’s something with these ancient arts. They don’t last for centuries for nothing.”
― The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
― The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
“Tai Chi is viewed best as a diverse set of living and evolving practices—practices that have been informed by the insights of a long lineage of devoted practitioners, molded and adapted over time to ever- (and still-) changing cultural needs and social landscapes.”
― The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
― The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
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