Sign in with Facebook
Nick Meyer’s Followers
None yet.
Nick Meyer
More books by Nick Meyer…
“One of the things people need to realize about sugar is that it is essentially a drug, something that elicits an emotional and automatic response in the body that is not healthy and can erode your discipline as a healthy eater.”
― Dirt Cheap Weight Loss: 101 Tips for Losing Weight on a Budget
― Dirt Cheap Weight Loss: 101 Tips for Losing Weight on a Budget
“One of the keys to losing weight on a budget is to start shopping for foods that can boost your health and to be willing to spend a little more individually on things that can make the biggest difference.”
― Dirt Cheap Weight Loss: 101 Tips for Losing Weight on a Budget
― Dirt Cheap Weight Loss: 101 Tips for Losing Weight on a Budget
“Simply put, don't be afraid to give your body a break when it's needed and don't feel tied down to any particular meal structure or rules of eating. Instead, listen to your body and give it all of the best foods, rest, water, movement (to get the lympathic system flowing to ease elimination) and other things it needs in order to help it do its job more efficiently.”
― Dirt Cheap Weight Loss: 101 Tips for Losing Weight on a Budget
― Dirt Cheap Weight Loss: 101 Tips for Losing Weight on a Budget
Is this you? Let us know. If not, help out and invite Nick to Goodreads.
