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“circadian rhythm. Your body benefits from the fixed sleeping pattern and you manage stress more efficiently. You fall asleep and wake up easily.”
― How To Wake Up Early: Proven Methods To Rising Early & Accomplishing Your Goals
― How To Wake Up Early: Proven Methods To Rising Early & Accomplishing Your Goals
“The effect of “sleep deficit” is cumulative. If you sleep less one night, you feel its ill effects the next day. Missing sufficient sleep many days in a row builds up a “sleep debt.” A “sleep debt” seriously hampers the following: •Information processing •Motivation •Judgment •Reaction time •Short-term memory •Alertness”
― How To Wake Up Early: Proven Methods To Rising Early & Accomplishing Your Goals
― How To Wake Up Early: Proven Methods To Rising Early & Accomplishing Your Goals
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