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Don Fitch
* Note: these are all the books on Goodreads for this author. To add more, click here.
“Alzheimer’s disease and other memory and depressive disorders may well have sitting components. Certainly depression is associated with lack of physical exercise. Aerobic and muscular exercise, such as provided by kettlebell training, has been shown effective in treating depression, and to some extent, Alzheimer ’s disease. In any case, the mental and cognitive effects of exercise are very positive.”
― Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty!
― Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty!
“This single exercise, when repeated enough, provides huge benefits in fat loss, muscle gain and cardiovascular conditioning. Perhaps more than any other exercise, the kettlebell swing helps you slim down, pack on muscle and give your heart a healthy workout. This is why an entire book is devoted to it and to helping you do the swings that will revolutionize your fitness, strength and endurance.”
― Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty!
― Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty!
“Swinging the kettlebell tones the core and the muscles of the posterior chain, such as hamstrings and glutes. The swing replicates natural work movements of which we used to do a lot more, such as shoveling. The basic lifting motion is part of everyday need, such as lifting a child or hefting a bag of groceries.”
― Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty!
― Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty!
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