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Jack Kruse
Goodreads Author
Member Since
July 2015
More books by Jack Kruse…
“Nothing diminishes anxiety faster than action. Action is always a better choice than inaction. The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.”
― Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health
― Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health
“Christopher Columbus said we cannot discover new oceans unless we have the courage to lose sight of the shoreline.”
― Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health
― Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health
“Most physicians and patients believe disease risk is set by genetics. This is false, but also the most common excuse doctors give patients when we do not know the answer. We just blame it on genetics and hope you’re satisfied. Don’t be. We learned this from the studies by Nir Barzilai, MD on super centenarians at Albert Einstein Medical College. Studies on people over 100 years old showed they were all found to harbor most of the bad genes we already know about. What was very interesting, however, was that the bad genes were turned off in these people. The ultimate arbiter of a long healthy life is the expression of our genes-whether they are turned on or off. This is called the epigenetic expression of disease.”
― Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health
― Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health
