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John E. Sarno
Born
June 23, 1923
Died
June 22, 2017
Genre
More books by John E. Sarno…
“There's nothing like a little physical pain to keep your mind off your emotional problems.”
― Healing Back Pain: The Mind-Body Connection
― Healing Back Pain: The Mind-Body Connection
“It is perfectly acceptable to have a physical problem in our culture, but people tend to shy away from anything that has to do with the emotions.”
― Healing Back Pain: The Mind-Body Connection
― Healing Back Pain: The Mind-Body Connection
“What one must then do is develop the habit of “thinking psychological” instead of physical. In other words, I suggest to patients that when they find themselves being aware of the pain, they must consciously and forcefully shift their attention to something psychological, like something they are worried about, a chronic family or financial problem, a recurrent source of irritation, anything in the psychological realm, for that sends a message to the brain that they’re no longer deceived by the pain. When that message reaches the depths of the mind, the subconscious, the pain ceases. That”
― Healing Back Pain: The Mind-Body Connection
― Healing Back Pain: The Mind-Body Connection
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