Alan Aragon’s Followers (22)

Alan Aragon

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Alan Aragon’s books

Average rating: 4.12 · 1,873 ratings · 205 reviews · 6 distinct works • Similar authors

	The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected. by Martin Berkhan (Goodreads Author), Alan Aragon (Foreword) 4.08 avg rating — 1,141 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life! by Lou Schuler (Goodreads Author), Alan Aragon 4.01 avg rating — 389 ratings — published 2014 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance and Health 4.45 avg rating — 285 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	33 Ways to Break Free from Binge Eating by Nia Shanks, Alan Aragon (Foreword) 4.16 avg rating — 38 ratings — published 2014 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Girth Control 4.40 avg rating — 10 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Protein: All of Your Burning Questions Answered really liked it 4.00 avg rating — 10 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Alan Aragon (?)

“A classic example in the nutritional realm is the age-related difference in muscle protein synthesis (MPS) in response to protein feeding. Subjects in their seventies require nearly double the protein dose in a single meal to maximally stimulate MPS compared to subjects in their twenties.40”
― Alan Aragon, Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance and Health

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Alan Aragon’s Followers (22)

Alan Aragon

Combine EditionsAlan Aragon’s books

Combine Editions
Alan Aragon’s books