Julie Creffield
More books by Julie Creffield…
“Health and happiness improvements can be made by making tiny little adjustments over time. They don’t need to be massive big shifts especially if they are unlikely to stay, and you don’t have to wait for the start of a new year, new month, new week or even new day to make the change.”
― New Year, Same You: A guide to health and happiness at the size you are
― New Year, Same You: A guide to health and happiness at the size you are
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