Elizabeth A. Stanley

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Elizabeth A. Stanley



Average rating: 4.06 · 929 ratings · 124 reviews · 21 distinct worksSimilar authors
Widen the Window: Training ...

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4.07 avg rating — 831 ratings — published 2019 — 10 editions
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The Deliverance of Dancing ...

4.29 avg rating — 34 ratings — published 1994 — 5 editions
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The Road to Hell: State Vio...

4.56 avg rating — 18 ratings4 editions
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Tyger! Tyger!

3.63 avg rating — 19 ratings — published 2007 — 4 editions
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The Edge of a Dream (Crossw...

2.67 avg rating — 6 ratings
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Torture, Truth and Justice

3.33 avg rating — 3 ratings — published 2008 — 7 editions
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State Crime and Resistance

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it was amazing 5.00 avg rating — 1 rating — published 2012 — 8 editions
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Paths to Peace: Domestic Co...

liked it 3.00 avg rating — 1 rating — published 2009 — 5 editions
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Knowing Feminisms: On Acade...

0.00 avg rating — 0 ratings — published 1997
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Rami Chases the Elk

0.00 avg rating — 0 ratings
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“In fact, the only thing that’s truly under our control is where, when, and how we repeatedly direct our attention—and whether we’re directing it consciously.”
Elizabeth A. Stanley, Widen the Window: Training your brain and body to thrive during stress and recover from trauma

“Yet for us to reach our full potential, we need to see our shadows clearly and then choose to learn, grow, and change. Who we’ll become in the future always begins with the total awareness and acceptance of who we are right now. In turn, we can stop wasting energy denying what’s already here—freeing us to see clearly what’s happening and then respond effectively. Courage also helps us take responsibility for and not second-guess previous choices. If wisdom was present, courage supports us in trusting that it was the right choice—regardless of how things turned out later. And if wisdom wasn’t present when we made the initial choice, courage helps us learn from the situation so we can make wiser choices going forward.”
Elizabeth A. Stanley, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

“Uncertainty, complexity, volatility, and ambiguity are “symbolic threats,” meaning that they rarely require decisions involving mortal danger to our physical well-being right now.”
Elizabeth A. Stanley, Widen the Window: Training your brain and body to thrive during stress and recover from trauma



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