Karina Inkster

“Veganism is a 100 percent plant-based diet and lifestyle in respect for and celebration of all life on Earth, as well as one’s individual health and well-being. Veganism encompasses a sense of interconnectedness with the web of life, a form of activism, and a lifestyle. Vegans consume foods and use materials only from the Plantae (plant) or Monera (one-celled organisms) kingdoms. Thus, they do not eat anything without cell walls. Veganism typically involves understanding the use and management of resources, supporting sustainable agriculture, and knowing that human beings have responsibilities to one another, to animals, and to the environment that sustains all life-forms.”
― Karina Inkster, The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle