Tim Henriques
More books by Tim Henriques…
“It is an activity that takes a day to learn and a lifetime to master.”
― All About Powerlifting
― All About Powerlifting
“Strong Set-up Big Arch Get Tight Good Lift Off Big Air Controlled Descent Know where it is going to land Stay Tight Explode Leg Drive Lats Flare the Elbows Squeeze the Bar Drive Hold”
― All About Powerlifting
― All About Powerlifting
“Those areas include the biceps, the calves, the hip flexors, and the rear deltoids.”
― All About Powerlifting
― All About Powerlifting
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