Mike Mentzer
Born
in Philadelphia, The United States
November 15, 1951
Died
June 10, 2001
Genre
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High-Intensity Training the Mike Mentzer Way
by
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published
2002
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10 editions
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Heavy Duty
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published
1993
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3 editions
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Heavy Duty II: Mind and Body
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published
2002
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5 editions
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Heavy Duty Nutrition
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published
1993
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Mike Mentzer's High Intensity Training Program
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published
1997
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Muscles In Minutes
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published
2000
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3 editions
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Mike Mentzer's Complete Book of Weight Training
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The Mentzer Method to Fitness: A Revolutionary Weight-Training System for Men and Women
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Heavy Duty Journal
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Mike Mentzer's Spot Body Building
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published
1983
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“It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.”
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“Theoretical knowledge is not the exclusive domain of ivory tower intellectuals, but is, in fact, a crucial necessity of man's proper survival. Every bit of your mental contents is derived from some theory, and your success and happiness hinge on whether it is true or false, good or evil.”
― Heavy Duty
― Heavy Duty
“What is required if a bodybuilder hopes to realize the most from his workouts and become a champion? The answer: an attitude befitting a hero, one full of fury—an attitude I call siege mentality. Once he enters the gym, all else is forgotten and he is transformed into a valiant warrior with girded loins, ready to do battle with the weights.”
― High-Intensity Training the Mike Mentzer Way
― High-Intensity Training the Mike Mentzer Way
Topics Mentioning This Author
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| Goodreads Librari...: Heavy Duty Legacy Edition | 2 | 4 | Nov 24, 2025 10:31AM |













