Lisa Consiglio Ryan is a Certified Integrative Nutrition Health Coach and founder of Whole Health Designs. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, she decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. Lisa provides seasonal detox programs, meal planning and private coaching for those who desire to embrace “clean living. “ She also provides juice cleanses to local clients and leads wellness retreats in Costa Rica. As a nationa Lisa Consiglio Ryan is a Certified Integrative Nutrition Health Coach and founder of Whole Health Designs. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, she decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. Lisa provides seasonal detox programs, meal planning and private coaching for those who desire to embrace “clean living. “ She also provides juice cleanses to local clients and leads wellness retreats in Costa Rica. As a nationally acclaimed wellness expert, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fox45 News, Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , Good Life Project, The Daily Meal, and Mind Body Green. She is also the author of Renewal Anytime 10 Day Detox and her new book, Go Clean, Sexy You: Your Seasonal Detox and Clean Eating Guide will be available late 2015. Lisa is also a mom, triathlete, yoga lover and green juice drinker. Connect with Lisa on Facebook and Instagram. Visit her at www.wholehealthdesigns.com . ...more
I made it 50 years on this beautiful planet, and I want to celebrate with you!
With the craziness of spring now in full swing… baseball double headers, dance recitals, weddings, graduations, field trips… I want to make sure we keep up with our clean and sexy selves.
It can get difficult trying to keep up with being healthy when life is hectic. And i