B.T. Mienoré

“If you ignore tension in your body, though, it does what children (and some adults) do when they’re ignored: it starts shouting, screaming and generally misbehaving. This misbehaviour takes the form of aching necks, headaches, backaches, etc. So have a go at listening to your body before it starts to shout for your attention.”
― John C. Parkin, F**k It: The Ultimate Spiritual Way

“IF you can approach Pilates as a business and have awareness of your own monetary needs, there is no reason why you can’t make money.”
― Lesley Logan, Profitable Pilates: Everything But the Exercises

“Classical/Traditional Pilates instructors teach the exercises in a standard order that does not vary from student to student.”
― Lesley Logan, Profitable Pilates: Everything But the Exercises

“The problem with life – as we now know – is that anything that means something to us has the potential for pain. So it’s possible to develop fears for anything and everything.”
― John C. Parkin, F**k It: The Ultimate Spiritual Way