9 ratings | 1 review | avg rating:4.78

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Holly Alastra

Goodreads Author

Born

in The United States

November 30

Website

http://healthyandwonderfulyou.com/

Twitter

hollyalastra

Genre

Memoir, Self Help, Psychology

Member Since

May 2014

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I’m a licensed clinical professional counselor and a registered dietitian on a mission to help you not only survive in life, but thrive! See my website: http://healthyandwonderfulyou.com/

Whatever our past, whatever our hardships or heartbreaks, I believe we can always become healthier, happier versions of ourselves). We can grow into anyone we want to be!

I’m the author of the memoir Naughty Girl: A true story of child abuse and an eating disorder. It’s available here:
http://www.amazon.com/Naughty-Girl-Ho...

Have you ever wanted to look or feel better about yourself? Read my book, reflect upon your life, and commit to loving yourself and living your best life! ...more

13 posts
Holly Alastra's Blog

Shrink Stress by Shrinking Your Ego

Today we went to Nano Days at a local children’s museum. After we explored the various activity stations showing the unique and important properties of small particles, I started to think about how it’s often the smaller people that contribute so much to the world. I’m not talking about size here. I’m talking about being smaller in status, being humble, appearing unimportant. I don’t think it’s ea

Combine Editions
Holly Alastra’s books

Average rating: 4.0 · 108 ratings · 12 reviews · 2 distinct works

	Naughty Girl: A true story of child abuse and an eating disorder 3.99 avg rating — 106 ratings — published 2014 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Time To Succeed: Action Goals For Weight Loss by Jason Wilcox (Goodreads Author), Holly Alastra (Goodreads Author) 4.50 avg rating — 2 ratings — published 2014 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

* Note: these are all the books on Goodreads for this author. To add more, click here.

Holly is Currently Reading

Holly Alastra is currently reading

Mother, I Don't Forgive You: A Necessary Alternative For Healing

by Nancy Richards

bookshelves: currently-reading

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Jun 23, 2017 07:37PM

Topics Mentioning This Author

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The Perks Of Bein...: * Book Recommendations	481	1755	Mar 07, 2020 02:06AM

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Holly’s Groups

Memoir Authors — 1313 members — last activity Apr 25, 2026 10:42PM
A group for those who have written or are busy writing a memoir - let's share experiences. ...more

Child Abuse Victims — 123 members — last activity Mar 17, 2026 10:31AM
This group is for child abuse victims. Abuse of any kind as a child. This is a forum for victims to express their thoughts, memories or frustrations. ...more

Autobiographical - non fiction only — 102 members — last activity May 17, 2020 09:52AM
This group is for non-fiction books. Authors who talk about their personal life, traumas, experiences that changed their life.

Mind, Body and Spirit — 419 members — last activity Apr 08, 2026 09:52AM
A group for like-minded people to discuss the sort of books found in the Mind, Body and Spirit section of bookshops- you know, where to start with you ...more

Starving for Love — 68 members — last activity May 04, 2016 05:17PM
This is an open group about eating disorders, like anorexia and bulimia. We're all a family here, so don't be afraid to speak up and share. ...more

Eating Disorder Recovery with Measurable Outcomes — 149 members — last activity Sep 24, 2025 07:58PM
This is a public group and everyone is welcome! This group was created for those in recovery from Eating and co-occurring disorders. Co-occurring diso ...more

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