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Vincent Pedre

Goodreads Author

Born

in Miami, FL

Website

http://gutsmartprotocol.com

Genre

Nonfiction

Influences

Mark Hyman ...more

Member Since

September 2015

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For over a decade Dr. Pedre, founder of Happy Gut Life, has devoted his career as a medical doctor to helping patients improve their well-being and quality of life by building the foundation of gut health that supports total physical and mental wellness. He believes that healing begins in the kitchen through the foods we eat. His teachings, products, and gut-boosting programs have transformed the lives of hundreds of thousands of people, allowing them to regain the quality of life they were seeking. With them, he inspires people to make the changes that will have a lasting, positive impact on their health and the health of their community.

Dr. Pedre has been a leader in the gut space since the success of his first book. His latest book, The ...more

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Vincent Pedre’s books

Average rating: 3.55 · 1,346 ratings · 119 reviews · 9 distinct works • Similar authors

	Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain 3.53 avg rating — 1,252 ratings — published 2015 — 14 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The GutSMART Protocol by Vincent Pedre (Goodreads Author), Lee Holmes (Goodreads Author) 3.84 avg rating — 92 ratings — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Intestinos Saudáveis, Vida Feliz 3.33 avg rating — 3 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Happy gut, very clever gut diet and brain maker 3 books collection set by Vincent Pedre (Goodreads Author), CookNation, David Perlmutter 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Put Out The Fire In Your Gut: Anti-inflammatory reset Diet 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Grooming Secrets: For Men Over 40 by David Scott Bartky, Vincent Pedre (Goodreads Author) (Foreword) 0.00 avg rating — 0 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Gutsmart Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days With Your Personalized Gut-healing Plan - Library Edition by Lee Holmes (Goodreads Author), Vincent Pedre (Goodreads Author) (narrator) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Gutsmart Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days With Your Personalized Gut-healing Plan by Lee Holmes (Goodreads Author), Vincent Pedre (Goodreads Author) (narrator) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Gutsmart Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days With Your Personalized Gut-healing Plan by Lee Holmes (Goodreads Author), Vincent Pedre (Goodreads Author) (narrator) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Vincent Pedre…

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Dissolving Illusions

by Suzanne Humphries

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Apr 15, 2020 07:48PM

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Breaking Open the Head: A Psychedelic Journey into the Heart of Contemporary Shamanism

by Daniel Pinchbeck

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Jul 08, 2018 01:21AM

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The Tiger's Wife

by Téa Obreht (Goodreads Author)

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Sep 12, 2015 08:44PM

Quotes by Vincent Pedre (?)

“you consume a milkshake, hamburger, and French fries, you will turn on genes that promote inflammation in your gut and your body, whereas if you eat two cups of steamed broccoli, you will turn on anticancer and anti-inflammatory gene pathways. The foods we eat control our state of health, and the gut is the gateway to the rest of the body. Who’s ultimately in control of that gateway? Let me give you a hint. Look in the mirror. You are—by what you put in your mouth.”
― Vincent Pedre, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

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“With Functional Medicine, the focus is on identifying and addressing the underlying causes of the problem and bringing them back into harmony. That is done, in part, by understanding how systems (your body) function and how to address them when they malfunction.”
― Vincent Pedre, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

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“HOW MEDITATION HELPS WITH GUT HEALTH Meditation is a form of mindfulness that reduces stress hormones, relaxes the gut, and promotes digestion. In practice, it is a watchful awareness of yourself, and even others, without judgment. Meditation is really about putting aside the ego self and observing yourself with compassionate detachment. What this means in the simplest terms is breathe. Yes, the breath is how you access your calm self. By focusing on the breath, you give your wandering mind direction and bring yourself into the present moment. In the present moment, there is no suffering, there is no worry, no frustration, no regrets, and no discomfort because you are only present in that moment for but one second before moving on to the next moment. So much of our lives are spent worrying about the future or the “could-haves” of the past. Meditation takes you out of that stressful state and into a state of peace, acceptance, and gratitude.”
― Vincent Pedre, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

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