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Lindsay Boyers
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“Smoothie This smoothie combines soluble fiber, resistant starch, electrolytes, healthy fats, and collagen to support regularity and a healthy intestinal lining. You will need: ⅔ cup wild blueberries ½ small frozen banana ½ cup almond milk ½ cup coconut water ¼ cup packed fresh parsley leaves ¼ small avocado, peeled and pitted 1 teaspoon chia seeds 1 teaspoon grated fresh gingerroot 1 scoop collagen protein powder 1 teaspoon lemon”
― Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
― Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
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