Neha Sangwan

“When you experience discomfort in your body and a strong reaction to what’s happening, and yet you choose not to express your emotions, you’ve probably convinced yourself of one of these myths to justify your choice: Myth 1: The other person can’t handle it. (Yes she can. It’s that you think you can’t handle being in the presence of her emotional reaction.) Myth 2: It’s not the “right” time to bring this up. (Ask yourself: Is the time really not right, or is it just that you feel uncomfortable?) Myth 3: It will make the situation worse. (Short term or long term? In the short term, some conflict may arise. In the long term, you’ll move closer to honest conversations and feel empowered.) Myth 4: The other person might not like you anymore. (If she likes you because you don’t speak your truth, it’s not you she really likes.) Myth 5: If you ignore the issue, it will go away. (Left unaddressed, the conflict will likely grow in intensity.)”
― Neha Sangwan, Talk Rx: Five Steps to Honest Conversation that Create Connection, Health, Happiness