Henry Lindlahr

“Children thus born and reared in harmony with the law will be the future masters of the earth. They will need neither gold nor influence to win in the race of life—their innate powers of body and soul will make them victors over every circumstance. The offspring of alcoholism, drug poisoning and sexual perversity will cut but sorry figures in comparison with the manhood and womanhood of a true and noble aristocracy of health.”
― Henry Lindlahr, Nature Cure

“Relaxation while Sitting Sit upright in a comfortable chair without strain or tension, spine and head erect, the legs forming right angles with the thighs (the chair should be neither too high nor too low), feet resting firmly upon the floor, toes pointing slightly outward, the forearms resting lightly upon the legs with the hands upon the knees. This must be accomplished without effort, for effort means tension. Dismiss all thoughts of hurry, care, worry or fear and dwell upon the following thoughts: "I am now completely relaxed in body and mind. I am receptive to Nature's harmonious and invigorating vibrations—they dispel the discordant and destructive vibrations of hurry, worry, fear and anger. New life, new health, new strength are entering into me with every breath, pervading my whole being." Repeat these thoughts mentally, or, if it helps you, say them aloud several times, quietly and forcefully, impressing them deeply upon your inner consciousness. After practicing relaxation in this manner, lie down for a few minutes' rest—if circumstances permit—or practice rhythmical breathing (see Chapter Twenty-Eight). Then return to your work and endeavor to maintain a calm, trustful,”
― Henry Lindlahr, Nature Cure