Introducing a new kind of self-help book. > Likes and Comments
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Hi ladies!! 🖤
My name is Dani, I'm a pro dancer, personal trainer, and Pilates instructor. I recently published my book: The Freedom Formula for Women: Transform Your Body Without Dieting.I wrote this book after years of struggling with anorexia and overtraining in the dance industry. For so long, I believed I had to be smaller, eat less, and push harder just to feel worthy. Breaking free from that mindset has been the most liberating experience of my life—and now, I feel stronger, more energized, and more confident in my skin than ever before.
This book is for the woman who’s ready to take her power back. Who’s done with the extremes. Who wants to feel strong, confident, and at home in her body—without the guilt, burnout, or diet culture BS.
Inside, you’ll learn how to:
• Train smarter, not harder—so you get stronger without running yourself into the ground
• Eat in a way that supports your goals and your life—without starving or obsessing
• Break free from the myths that have held women back for decades (spoiler: you don’t need hours of cardio or only 1,200 calories a day) • Build a routine that works with your life—not against it
• Shift your mindset and reclaim your body on your terms
You’re not meant to play small. You’re meant to feel powerful.
I hope you'll check it out and let me know what you think!
The Freedom Formula for Women: Transform Your Body Without Dieting or Overworking
The themes you describe — self-worth, identity, and the pressure to “fit” into a world that doesn’t always make space — really resonate. I think a lot of people are looking for books that aren’t afraid to go deeper into those topics.Out of curiosity, when you were writing, which part of the book was the hardest for you to put into words?
hello Everyone,I’m excited to share my first book Minimal Confessions ( https://www.amazon.com/dp/B0GG5P3GGT ), with this great community. This book carries the quiet honesty of sleepless‑night confessions — the kind where thoughts refuse to settle and truths surface uninvited. It is shaped by restlessness, reflection, and the soft courage of looking inward, where the border between sanity and insanity is tight.
Minimal Confessions is a whisper of self‑discovery — a quiet invitation to pause, breathe, and notice what rises in the silence.
If you’re drawn to introspective, minimalist writing and the quiet truths that rise in silence, I would be grateful for your support. I’d love to hear your thoughts and impressions as I continue growing as a writer.
Thank you for taking a moment to step into this small, vulnerable world with me.
Realising The All (God?) Journeying into Feelings and Beyond By Winfried Sedhoff I found this book meaningful and quietly powerful. It encourages self-awareness and inner reflection without being overwhelming.
Hey everyone! 👋
I wanted to introduce my book, Welcome to The S.H.I.F.T. Show™: How to Love Yourself in a World That Won’t.
This isn’t your typical self-help book. No fluffy affirmations, no sugarcoated clichés—just real, raw truth. It dives into the chaos of society, mental health, identity, trauma, and self-worth, calling out the things that keep us stuck while giving you the tools to break free.
If you’ve ever felt like the world is trying to shrink you into something you’re not—this book is for you. If you’ve ever questioned your worth, your purpose, or why people can be so harsh—this book is for you. If you’re ready to stop waiting for permission to exist as you are—this book is for you.
It’ll challenge you, make you laugh, probably make you uncomfortable, but most of all, it’ll remind you: You were never broken. The world is.
🔥 Check out the official book trailer! 🔥 It gives you a glimpse of what this book is all about and why I wrote it. Let me know what you think! https://www.youtube.com/watch?v=Bs4kR...
Can’t wait to hear your thoughts! Let’s talk. 💬 #SHIFTShow #WelcomeToTheSHIFTShow