Thank you so much for this thoughtful and heartfelt review.
That line — “Adults Who Can’t Switch Off” resonated with me so deeply that I had to read it asap! — really struck me. That’s exactly the kind of connection I hoped the title would spark, and hearing that it felt true for you means a lot.
I also really appreciated how you picked up on the idea that it’s not about having done something “wrong,” but about finally becoming aware of how your brain has been wired by life, stress, or even just survival. And most importantly — that it can change.
The fact that some of the tools are already helping you notice your thoughts drifting and gently shift course? That’s exactly it. That’s the real work. And I’m genuinely grateful you let this book be part of that process.
Thank you again for reading, and for sharing your experience so others can see themselves in it too.
Wishing you continued clarity, self-compassion, and a little more calm when your mind starts to wander at 3 AM.
That line — “Adults Who Can’t Switch Off” resonated with me so deeply that I had to read it asap! — really struck me. That’s exactly the kind of connection I hoped the title would spark, and hearing that it felt true for you means a lot.
I also really appreciated how you picked up on the idea that it’s not about having done something “wrong,” but about finally becoming aware of how your brain has been wired by life, stress, or even just survival. And most importantly — that it can change.
The fact that some of the tools are already helping you notice your thoughts drifting and gently shift course? That’s exactly it. That’s the real work. And I’m genuinely grateful you let this book be part of that process.
Thank you again for reading, and for sharing your experience so others can see themselves in it too.
Wishing you continued clarity, self-compassion, and a little more calm when your mind starts to wander at 3 AM.