Atomic Habits: What Tiny Changes Have Made the Biggest Impact in Your Life? > Likes and Comments

Reflect on the strategies from Atomic Habits by James Clear. Which small habits have led to significant improvements in your personal or professional life? How do you stay consistent?

For me, the biggest impact came from reducing goals to the smallest possible step. Instead of saying “I’ll write 2,000 words,” I tell myself “just open the document and write one sentence.” Most of the time I keep going, but even on tough days, that tiny step keeps the habit alive.
It’s interesting how something so small can remove all the mental resistance. What about you all — what’s the smallest habit that made the biggest difference in your life?