I'm Ava Walters, an author who stumbled upon writing due to the burnout I experienced a few years ago.
At the time, it was just about trying to figure out how to help myself get out of bed. To make a long story short, I stumbled on DBT and decided then to go to therapy.
If you've ever gone through therapy, then you know that discovering one often leads to discovering others. (But I'm weird because I like that. I like learning and finding those aha moments.)
Anyway, if anyone's interested, I have a soon-to-be-relaed book about Internal Family Systems (IFS) therapy. I was truly interested and felt ready to dive into parts of myself that have gone through trauma, and how my "adult self" pretty much developed protective parts to shield that inner child.
If you're curious, pls. feel free to get an advanced reader copy. Thank you!
I'm Ava Walters, an author who stumbled upon writing due to the burnout I experienced a few years ago.
At the time, it was just about trying to figure out how to help myself get out of bed. To make a long story short, I stumbled on DBT and decided then to go to therapy.
If you've ever gone through therapy, then you know that discovering one often leads to discovering others. (But I'm weird because I like that. I like learning and finding those aha moments.)
Anyway, if anyone's interested, I have a soon-to-be-relaed book about Internal Family Systems (IFS) therapy. I was truly interested and felt ready to dive into parts of myself that have gone through trauma, and how my "adult self" pretty much developed protective parts to shield that inner child.
If you're curious, pls. feel free to get an advanced reader copy. Thank you!
https://booksprout.co/reviewer/review...