ARC Offer: Free Ebooks – Emotional First Aid & Introvert Social Anxiety Workbook (Mental Health / Self-Help) > Likes and Comments

Hi everyone,

I'm offering free ebook ARCs (PDF or epub, ) of two practical self-help books in the mental health / emotional resilience niche:

Emotional First Aid: Quick Grounding Tools to Calm Anxiety, Panic, and Overthinking
Short, actionable guide with simple techniques to use in real moments of overwhelm.

The Introvert’s Social Anxiety WorkBook: A Step-by-Step Workbook for Introverts to Calm Social Anxiety, Stop Overthinking, and Build Confidence with a 30-Day Plan
Gentle, no-pressure exercises tailored for introverts.

Both are on Amazon.com , but I'm happy to send free copies to genuine readers who enjoy self-help, anxiety tools, burnout prevention, or emotional strength books and are willing to leave an honest review on Goodreads (and Amazon if you feel it deserves one – no obligation at all).Details:Formats: PDF, epub, or mobi (let me know your preference)

Number of copies: Starting with 10 per title (first come, first served)
Deadline: Open until February 27, 2026 or until spots are filled
In exchange: Honest review on Goodreads within 3–4 weeks if possible (but no hard pressure)

If you're interested, please reply below or DM me with:

Which book(s) you'd like
Your preferred format
Your Goodreads profile (optional but helpful)

I'm also happy to answer questions about the books first.

A quick taste: One simple tool from Emotional First Aid is the 5-4-3-2-1 grounding exercise (5 things you see, 4 you can touch, 3 you hear, etc.) – it helps pull you out of panic fast.

Thanks so much for being an active review community – it really helps indie authors get the word out on helpful resources!

Best regards,

Ewan Vale
https://www.goodreads.com/author/show...

Ewan wrote: "Hi everyone,

I'm offering free ebook ARCs (PDF or epub, ) of two practical self-help books in the mental health / emotional resilience niche:

Emotional First Aid: Quick Grounding Tools to Calm An..."

Dear Ewan :)

Thank you for introducing your book- the topic is certainly a hot one.

Please could you clarify for us what makes your point of view stand out? There are plenty of self help books on the market offering help with various mental health frailties, anxiety including- how is your advice different?

Many thanks :)

Jasmine