"A stress-management book that actually gave me a usable framework (not just platitudes) > Likes and Comments

Just finished The Chill Pill Prescription by Scott Liebler and wanted to flag it for anyone who's into stress-management or self-help reads. It's built around seven specific steps/exercises rather than vague "just breathe" advice, and it's aimed at people who deal with anxious overthinking or "late-night mind marathons" but also useful if you're already pretty calm and want to help the people around you stay grounded too.
What stood out to me is that it's short and practical rather than another 300-page deep-dive feels more like a toolkit you can actually use than a book you finish and forget. Curious if anyone else here has read it, or has other short, practical stress books they'd recommend alongside it?

I haven’t read this one yet, but I really like the idea of a short, practical framework instead of another long list of general advice.

For me, the most useful self-help ideas are usually the ones that are simple enough to remember in the moment you actually need them. A small exercise you can use today often feels more valuable than a perfect system you never return to.

I’m curious — which of the seven exercises did you find easiest to actually use in everyday life?

I completely agree that a framework is only useful if you can actually remember and use it when you're under pressure.
One thing I've found interesting about overthinking is that having more information doesn't always make a decision easier. Sometimes it just creates another round of “What if I’m missing something?”
I think a useful approach is to separate thinking from deciding: first identify what information actually matters, then set a reasonable point at which you stop researching and make the best decision you can with what you know.
I'm particularly interested in this because I recently wrote about the same problem in my book STOP OVERTHINKING EVERY DECISION, which focuses on moving from analysis paralysis to clarity, confident decisions, and action. I'm curious what frameworks other readers have actually found useful in real life—especially for career, money, or other difficult decisions.

STOP OVERTHINKING EVERY DECISION: A Simple Guide to Beat Analysis Paralysis, Make Confident Decisions, and Take Action