Title: Calming the Chaos: The Intentional Calm Method Author: Mary-Anne Schelb ISBN: 9798765271841 Publisher: Balboa Press Publication Date Year: 2026 Publication Date Month: September Publication Date Day: 1 Page count: 276 Format: Paperback
Description: When life feels overwhelming, it is easy to slip into the stress spiral—overthinking, overdoing, second-guessing yourself, and feeling like you cannot quite catch your breath.
Calming the Chaos offers a compassionate, practical path back to yourself through The Intentional Calm Method™: State, Story, Strategy, Systems, and Spirit. This simple framework helps you pause long enough to steady your body, notice the story running through your mind, choose one grounded next step, build supportive rhythms, and reconnect with the deeper part of you that still knows the way forward.
This is not a book about doing more, pushing harder, or becoming someone entirely new. It is an invitation to come back to center, soften the pressure, and begin again from a calmer, clearer place.
Because calm is not a luxury. It is a lifeline.
Calm first. Then move forward.
Source for book data and cover: Balboa Press official book page
Author: Mary-Anne Schelb
ISBN: 9798765271841
Publisher: Balboa Press
Publication Date Year: 2026
Publication Date Month: September
Publication Date Day: 1
Page count: 276
Format: Paperback
Description:
When life feels overwhelming, it is easy to slip into the stress spiral—overthinking, overdoing, second-guessing yourself, and feeling like you cannot quite catch your breath.
Calming the Chaos offers a compassionate, practical path back to yourself through The Intentional Calm Method™: State, Story, Strategy, Systems, and Spirit. This simple framework helps you pause long enough to steady your body, notice the story running through your mind, choose one grounded next step, build supportive rhythms, and reconnect with the deeper part of you that still knows the way forward.
This is not a book about doing more, pushing harder, or becoming someone entirely new. It is an invitation to come back to center, soften the pressure, and begin again from a calmer, clearer place.
Because calm is not a luxury. It is a lifeline.
Calm first. Then move forward.
Source for book data and cover:
Balboa Press official book page