As an addition to your response, Arianna, I would say that the media and ads don't help much on that front, either. A lot of marketing and sales strategies rely on our uncertainties, self-doubts, anxieties to make their businesses work. Think of insurance companies, the beauty industry, pharmacies that have become almost like shopping malls etc. So being aware of our surrounding environment and changing it in our favour - as much as possible - matters a lot in ensuring our well-being, also.
I am reading your book now and I love it. Will walk more and have started to keep a healthier sleeping pattern lately. And time management has improved, since your book is so interesting that I no longer need 1h for my lunch break, but rather 30 minutes seem to suffice, and the other 30 m. I read in the quiet office open space - while everyone else is at lunch. It's absolutely wonderful ^_^
I am reading your book now and I love it. Will walk more and have started to keep a healthier sleeping pattern lately. And time management has improved, since your book is so interesting that I no longer need 1h for my lunch break, but rather 30 minutes seem to suffice, and the other 30 m. I read in the quiet office open space - while everyone else is at lunch. It's absolutely wonderful ^_^