“
Your body always speaks — not in words, but in signals.
Tiredness, cravings, tension — it’s not weakness.
It’s wisdom. Listen before it starts to scream.
”
―
―
“
Eating a can be the weight that pulls you under or the life raft. It's your choice.
...more
”
― EAT! Empower Adjust Triumph!
― EAT! Empower Adjust Triumph!
13 members,
last active 10 years ago
9 members,
last active 6 years ago
...April 25, 2013 to May 25, 2013...
4 members,
last active 12 years ago
For those of us who are constantly reading health and fitness books.
7 members,
last active 12 years ago
















