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Over-simplifying mental health and illness does a disservice to all. We all have the potential to fall apart, but it is the ability to put ourselves back together, that is the foundation of mental strength. Misinformation and ignorance around mental health leads to both generalization and stigmatization. Understanding, diagnosing, and treating mental health issues is immensely difficult and is deserving of respect.”
Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.
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― The Art of an Enlightened Woman: A Manifesto
― The Art of an Enlightened Woman: A Manifesto
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Mental health awareness doesn’t mean fighting stress, anxiety, depression and other everyday mental health issues, rather it means consciously modulating the habits that intensify those issues. Once you are in control of your habits, instead of letting your habits control you, you would automatically be in a much better shape, both mentally and physically.
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― The Gospel of Technology
― The Gospel of Technology
