Muscle Building


The Fitness Starter Kit: A Guidebook to Help You: Upgrade Your Mindset, Build Muscle, Burn Fat, & Pick the Best Supplements Worth Buying
Strength Training Anatomy
Principles of Muscle Building Program Design
The Complete 101 Collection
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength
Steven Magee
After six months of building muscle mass I can now confirm that muscle mass creates increased tolerance to biologically harmful radiation sources.
Steven Magee, Health Forensics

Michael Andor Brodeur
Lifting weights has trained me to understand my body not just as a consensus of cells, but as a critical mass—a medium where meaning is made. It's also helped me come to understand my own unsteady relationship with masculinity, not because I'm some big strongman in foxy Lycra pants who hogs the squat rack (though probably all of that too) but because it's breaking down my existing ideas of what manhood means and forcing me to rebuild them in my own image. Generations of American men have histori ...more
Michael Andor Brodeur, Swole: The Making of Men and the Meaning of Muscle

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GYMTROVERT A group for those who want to build muscle but who may be a little shy, nervous, introverted or …more
1 member, last active 7 years ago