Organic Foods


இயற்கை உணவின் அதிசயம் ஆரோக்கிய வாழ்வின் ரகசியம் - Iyarkai Unavin Adisayam Arokya Vazhvin Ragasiyam
Harper Collins India A Taste of Well-Being: Sadhguru's Insights for Your Gastronomics
Aaram Thinai - Part 2 [ஆறாம் திணை - பாகம் 2]
Harvest for Hope
In Defense of Food: An Eater's Manifesto
Second Nature: A Gardener's Education
Cynthia Sass
Organic foods are richer in nutrients. This means they improve satiety and naturally help regulate body weight…Plants produce antioxidants to protect themselves from pests like insects and to withstand harsh weather. When they’re treated with chemicals such as pesticides, they don’t need to produce as much of their own natural defenses, so the levels are lower.” (p.203)
Cynthia Sass, Cinch! Conquer Cravings, Drop Pounds, and Lose Inches