“
Body practice is the root of spiritual practice. When we calm the body, the mind can expand without limit.
”
― The Way of Qigong: The Art and Science of Chinese Energy Healing
― The Way of Qigong: The Art and Science of Chinese Energy Healing
“
Qi cannot flow through a tense, knotted muscle or a locked joint.
”
― The Way of Qigong: The Art and Science of Chinese Energy Healing
― The Way of Qigong: The Art and Science of Chinese Energy Healing

















