“
Body practice is the root of spiritual practice. When we calm the body, the mind can expand without limit.
”
― The Way of Qigong: The Art and Science of Chinese Energy Healing
― The Way of Qigong: The Art and Science of Chinese Energy Healing
“
Qi is the Chinese word for "life energy". According to Chinese medicine, qi is the animating power that flows through all living things. A living being is filled with it. A dead person has no more qi. A healthy individual has more qi than one who is ill. However health is more than an abundance of qi. Health implies that the qi in our bodies is clear, rather than polluted and turbid, and flowing smoothly, liek a stream, not blocked or stagnant.
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”
― The Way of Qigong: The Art and Science of Chinese Energy Healing
― The Way of Qigong: The Art and Science of Chinese Energy Healing
