Self Regulation


No, David!
Handbook of Self-Regulation: Research, Theory, and Applications
Mad, Mad Bear! (Bear's Feelings)
My Magic Breath: Finding Calm Through Mindful Breathing – An Interactive Meditation Picture Book About Managing Big Feelings for Kids (Ages 4-8)
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
I Am Peace: A Book of Mindfulness (I Am Books)
Grumpy Pants
Today I Feel Silly & and Other Moods That Make My Day
When Sophie Gets Angry – Really, Really Angry
I'm Sorry You Got Mad
I Was So Mad (A Golden Look-Look Book)
Self-Efficacy: The Exercise of Control
The Marshmallow Test: Mastering Self-Control
Sometimes, All I Need Is Me
What to Do When You Feel Like Hitting: A No Hitting Book for Toddlers
Corbett Shwom
Sometimes the fastest way to feel better is just to breathe.
Corbett Shwom, Breathe It!: Quick Breathing Hacks for Kids to Calm, Focus, and Energize

David    Durand
Breathing is not just a physiological process, it’s a tool for self-regulation and enhanced performance. Individuals can improve their learning, recovery, and overall well-being by understanding how to use breathing techniques effectively.
David Durand, B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond

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