25 books
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10 voters
Self Regulation
“
Sometimes the fastest way to feel better is just to breathe.
”
― Breathe It!: Quick Breathing Hacks for Kids to Calm, Focus, and Energize
― Breathe It!: Quick Breathing Hacks for Kids to Calm, Focus, and Energize
“
Breathing is not just a physiological process, it’s a tool for self-regulation and enhanced performance. Individuals can improve their learning, recovery, and overall well-being by understanding how to use breathing techniques effectively.
”
― B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond
― B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond
























