Wellness


The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Why We Sleep: Unlocking the Power of Sleep and Dreams
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Outlive: The Science & Art of Longevity
Breath: The New Science of a Lost Art
The Four Agreements: A Practical Guide to Personal Freedom
The Gifts of Imperfection
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
The Power of Now: A Guide to Spiritual Enlightenment
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
The Untethered Soul: The Journey Beyond Yourself
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
Burnout: The Secret to Unlocking the Stress Cycle
When the Body Says No: The Cost of Hidden Stress
The Ripple Effect by Andrea RevellYour Body Is the Portal to Your Soul by Iris Angellys
Books That Heal People and Planet
2 books — 2 voters
The Diabetes Code by Jason FungWhy We Get Fat by Gary TaubesThe Case Against Sugar by Gary TaubesFat Chance by Robert H. LustigGood Calories, Bad Calories by Gary Taubes
Anti-Sugar
65 books — 10 voters

Reclaiming Yourself from Binge Eating by Leora FulvioAs Beautiful as It Seems by Diana  HawkEating in the Light of the Moon by Anita Johnston5 Gears Diet by Diana ArteneAllergy Guide by Elizabeth Smoots MD
Books for Healthy Eating (YA)
39 books — 27 voters

Erik Pevernagie
By uniting the thirst of our mind with the pureness and wellness of the air we are breathing, we can take possession of the most profound fibers in our being, imbibe its hidden primal forces, and transcend all irrelevant trivialities. ("My radio") ...more
Erik Pevernagie

Edie Littlefield Sundby
I love to walk. Walking is a spiritual journey and a reflection of living. Each of us must determine which path to take and how far to walk; we must find our own way, what is right for one may not be for another. There is no single right way to deal with late stage cancer, to live life or approach death, or to walk an old mission trail.
Edie Littlefield Sundby, The Mission Walker: I was given three months to live...

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