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""Slow breathing has the ability to alter brain activity and nerve signals going to other organs, such as the heart.
Deep breathing exercises have been shown to lower heart rate, blood pressure, and even cortisol levels.
Slowing down the breath can also improve our attention span and even lower pain levels."" — 21 minutes ago
""Slow breathing has the ability to alter brain activity and nerve signals going to other organs, such as the heart.
Deep breathing exercises have been shown to lower heart rate, blood pressure, and even cortisol levels.
Slowing down the breath can also improve our attention span and even lower pain levels."" — 21 minutes ago
![sofi⋆ [look at my life]](https://images.gr-assets.com/users/1783330295p2/194962415.jpg)
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Hey guys! I’ve been thinking about making a bookish Discord server. What do we think? I love connecting with people over all kinds of books! — 10 hours, 57 min ago
Hey guys! I’ve been thinking about making a bookish Discord server. What do we think? I love connecting with people over all kinds of books! — 10 hours, 57 min ago
![livie⸆⸉ ౨ৎ [⌗1 heeseung stan]](https://images.gr-assets.com/users/1782847975p2/169971175.jpg)
