“For me, hearing a relational history at the beginning of our work helps me form pictures of some encounters that bought pain and others that offered empathic support. Early in life, who comforted this person? Who kept her safe? Who was distant? Who needed her to regulate them? Who felt dangerous? Who bought confusion or chaos? Who criticized and who was accepting? We might quickly discover that one person brought contradictory experiences - the confusing one also comforted, or the dangerous one at home was a primary support of safety in the outside world. All this helps us begin to feel into the qualities of relatedness our person has taken in.”