“Time management procrastination and to eliminate multitasking. Avoid activities that allow you to waste time without realizing it. These activities can include television, social media, and checking your emails. Focus and pick a task. Do not spread your attention over several tasks because then no one task is going to be completed the best that it could be. Pick a point and start. It doesn't matter where just pick someplace and begin. Practice self-compassion for when you slip, and you procrastinate. Understand that part of the process is making mistakes, and the important idea is to grow from these mistakes. Spend some time and identify patterns that lead up to you procrastinating.”