“Knowing that there was a contingent expecting me to find the second year far tougher than my first made me determined to enter the season in perfect condition. I retreated to my work ethic, that Canterbury mentality: ‘hard work conquers all’. So if I was pushing a specific weight last year, then I’d need to do 10 per cent more this year. If I was running a particular time, I needed to be 10 seconds faster. I had to kick more balls, run more laps, lift more weights and generally destroy myself in the pre-season to make doubly sure I would avoid losing momentum. It wasn’t just physical, either. I knew that my first year I’d been quiet to a fault, especially for someone playing in a backline position which requires some leadership. And while part of that came from wanting to watch and learn, to earn respect rather than demand it, I knew that it also came down to shyness, and being naturally deferential. It was simple: if I wanted to continue to grow as a player I would need to find my voice on the field. It took a while, but eventually it came.”