“I’ve always run; but I ran a lot after Scarclaw. Great long routes, cross countries, miles and miles, head down. If something like that ever happens to you, running is the best thing. I’d recommend it to anyone. I used to run until my legs had gone, my knees, my ankles; till I was dead on my bloody feet. It was the only thing that helped … it just kind of ordered it all in my head.”