“When you hear yourself griping about something repeatedly, at some point it should give you a little inkling that you are doing this to yourself. Yes, work may be stressful, or family may be taking you for granted, or things may not be going well, but you can choose a better attitude by changing one thing, one thought, one word, or one action. Change one thing and get on with healthy living. Take charge of your life by choosing one productive thought at a time.”