“A not-so-easy pill to swallow, is the fact that much of the time, you are fighting monsters that you yourself have fashioned. Yes, there are toxic relationships, toxic individuals, but there also exists the monsters that you have fashioned with your own mind. You think you are being chased, captured, wounded, by these monsters when in fact you alone are composed of the entire capability to dismantle them piece-by-piece, because in reality they exist in your mind and you have fashioned them as the creator of your inner world, as the author of your own epic tale. In this sense, you may reassemble your world and you may remake the plot of your own story. The key is realising how much of the darkness is actually your own doing, digging for their roots, and figuring out how to begin dismantling.”