“Emotions ✓ The ability to have access to a full range of emotions. ✓ An experience of greater emotional fluidity, rather than being frequently stuck in an emotion. ✓ Resolution of specific emotions that are overwhelming or limiting. ✓ The sense that your emotions are appropriate to present circumstances, rather than being an expression of unresolved issues from the past. ✓ Having emotions that serve you and support what you do. ✓ Enjoying a fundamental sense of wellbeing and peace.”