“Habits and Other Behaviors ✓ Having a choice about behaviors that were addictive or habitual. ✓ Having a greater ease in changing behaviors. ✓ Having behaviors that are in alignment with your values. Relationships ✓ Being affirming of yourself and others without needing to compete. ✓ Being able to freely express your own needs and wants and pursue them, and take into account the needs and wants of others. ✓ Being comfortable around people. ✓ Being able to take care of your relationships without feeling as if you depend on a relationship for your sense of wellbeing. ✓ Being able to accept others as they are. ✓ Being able to trust people appropriately, while being aware of their limitations. ✓ Being able to take responsibility for making choices in the areas you have choice about, while being at peace with areas that are out of your control. ✓ Being OK whether attention is on you or on others. ✓ Being able to seek the truth, rather than having to be “right.” ✓ Being able to forgive yourself and others for mistakes and limitations, while learning from them. ✓ Being OK regardless of whether others think well of you. ✓ Being more honest with yourself and others.\ ✓ Experiencing more kindness and compassion toward others.”