“I guess what it boils down to is that slow is ultimately a state of mind. You can be slow anywhere – in the centre of London or in a cottage in the Scottish Highlands. It’s about how you approach and use time. Do you arrive at each moment thinking: How am I going to get this done as fast as possible? Or how can I get this done as well as possible? Once you’ve changed that inner chip, you can start living a slow life.”