“Remember we are never given anything that we can't handle. When the world crumbles around you, sometimes you gotta look at the wreckage and then build a new one out of all the pieces that are still here. Remember that you are still here. The human heart, it beats approximately 4,000 times per hour. And each pulsin' and each throbbin' and each palpitation is a trophy engraved with the words "you are still alive.”