“[When I meditate,] there in the deep, I could sense something circulating inside me. It was a Knowing. I can know things down at this level that I can't on the chaotic surface. Down here, when I pose a question about my life I sense a nudge. The nudge guides me towards [...] the next right thing, one thing at a time. That was how I began to know what to do next. That was how I began to walk through my life more clearly, solid and steady.”