“I had come to the realization that anything I did during the process was automatically in a meditative state, so no intentional meditations were required. Time had shifted for me and I seemed to have more time to actually be in the present moment in whatever I decided to do. I took pleasure in almost everything. I took much longer to enjoy stretching, showering or gazing at the sky or smelling a flower. On one occasion, I even followed an ant and some of her friends for a few hours! It was an incredible sensation of oneness with all that is.”