“Longevity is not just about how long we live; it’s also about giving life meaning. When we look at longevity from a qualitative point of view, it’s easy to create change—we aren’t stuck or lacking movement. Life can become a constant flow of movement, change, and transformation. When you focus on quality of life, your quantity may also expand because you will be less stressed, have less friction, and not sink into survival mode as often.”